Cognitive restructuring, or cognitive re-framing, is a process that helps the client discover, challenge, and modify or replace supportive thought patterns or cognitive distortions.
Cognitive Behavioral Coaching is a frequently used tool in a coach’s toolbox uncover problems that are caused by faulty ways of thinking about ourselves and the world around us.
Although it may seem challenging to change our ways of thinking, yet it is not any different to learn a new skill. In this case, coach’s facilitate client’s learning of how they relate to the world and their environment.
I will be covering the details of this approach in my upcoming webinar this week. Few more seats left in the class.
See the details below:
Tijen Genco, MS, PCC, MBB, E-RYT200