Our life experiences impact our mind-body either consciously or unconsciously. Events such as loss of any kind, for instance a loved one, financial loss, job loss or similar; illness, fearful thoughts, accidents, and the like often result in emotional traumas. Emotional traumas can create an imprint in the psyche and are reflected in our body language, posture as well as its expressions. In some cases, past traumas may express themselves in the form of physical symptoms such as pain, digestive challenges, hormonal imbalances, sexual or immune system dysfunctions, depression, addiction, etc. Traumatic events often lock the Autonomic Nervous System at a certain unchanging response. The influence of the traumas often stay in the body-mind until the experiencer reconnects with that part of their body-mind to resolve the trauma. My client’s often report that the flow of the breath is often obstructed in the areas where the trauma information is stored within the body.
The Genco Method Somatic Release© is a process that facilitates enablement of a new breathing pattern where the disruption is observed, gently releasing the somatic tension, and reestablishing a healthier breathing pattern within the cell tissue. This process is supportive of releasing the trauma or the tension and bringing the cell, hence the mind-body, into a healthier state of being. I designed the Genco Method Somatic Release© for enabling mental and physical relaxation to result in greater wellbeing, peacefulness, sense of harmony and overall coherence in ones being and to release emotional tension and imprints of significant and stressful life events from your mind-body with gentleness.
Peacefulness with Tijen Genco© audio recording is also available for purchase for practitioners who would like to have my soothing voice with them on demand.
I am offering the Genco Method Somatic Release Guided Meditation Event as a somatic release tool, to assist in a gentle discovery and resolution from the tension one might have experienced. To register please visit Upcoming Events.
Wishing you all a peace-filled day!
Tijen Genco, MS, MCC, NBC-HWC, MBB, E-RYT200