Rebirthing to Life Guided Meditation

After a significant life event, it might be helpful to perform a ritual so that we can mark the time of completion and fully recognize that it is the time to rise from the ashes and arrive at the new space fully before we start the new way of living. Any new beginning requires an assimilation process just as if you are taking your first breath in this new life. One would realize such a significant transformation by finding confidence and trust in their body and mind, and gently releasing oneself into the new experience.

How can one then find confidence and trust within to give a rebirth to oneself? This process requires a warrior-like awareness to understand one’s own behavioral patterns, where the fear is leaking and contaminating one’s responses to life. This necessitates a significant amount of quality time with one’s self so that one can reestablish new neural pathways to create a new, loving, kind, compassionate response to whatever is happening in this new experience.

This process necessitates qualities of yin, the feminine principle of nourishment, stillness, love; after all you need a time to gestate prior to the birth. When one takes up such a journey of change in anything such as anew relationship, moving to a new location, starting up a new career, etc., meditation; daily restorative, hatha, yin types of yoga practices, gentle diet, being in the nature and any kind of creative activity where one connects to one’s higher self becomes very helpful. I have developed a unique guided meditation session to support and ease any kind of new beginning in life.

I designed the guided imagery and meditation for this session for facilitating the finding inner confidence and trust, recognizing our inherent gifts. Also giving ourselves permission to use them in their full potential so that we can start new beginnings for us. This guided healing session is also very helpful for releasing any kind of birth trauma one might have as well as any challenges one experiences with bonding with their mother.

This session will fill your hearts, empty your minds, help you feel encouraged, energized, and comfortable to start new beginnings, whatever they might be for you, in the most peaceful state!

To learn more, visit Upcoming Events.

May you find the courage to rebirth yourselves into the most potent and fertile versions of you with ease…
Tijen Genco, MS, MCC, NBH_WC, MBB, E-RYT200

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