Our human body has seven energy centers called chakras. When these energy centers are healthy and balanced, so are we physically, emotionally and mentally. When they are blocked through injury, illness, or trauma, we experience blockage from being our best selves.
In this unique and inspiring program, yogini, workshop host, and wellbeing coach Tijen Genco, guides you through guided imagery each week that is specifically designed for each energy center to open and balance the chakras. More than a series of exercises, this is a complete mind-body-spirit practice. Your energy flowers and your life force flows. You feel a new sense of harmony, joy, peace, and wholeness.
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