As a person who worked in the stressful corporate environments for years, I came to an understanding of the importance of meditative and deep relaxation practices for one’s key to […]

Sharing two upcoming events Guided Imagery as a Technique: A coach that utilizes mindfulness for sustaining and deepening behavioral and cognitive changes, I am often asked how to utilize deep […]

As a coach that utilizes mindfulness for sustaining and deepening behavioral and cognitive changes, I am often asked how to utilize deep relaxation or guided imagery techniques in Coaching or […]

Western value system honors the “new and shiny”, maintaining anything is not required. The whole economic structure built on that, and human minds are programmed for this quite well in […]

Package of four 90 minutes Mentor Coaching Sessions: These sessions are designed to enhance coaching skills of the participants, from both the art and science of coaching perspectives. Participants will […]

One wonders how are these related if at all. Often when we modify our wiring and energetic flows from their original intended harmonious state to different one by our choice […]

Cognitive restructuring, or cognitive re-framing, is a process that helps the client discover, challenge, and modify or replace supportive  thought patterns or cognitive distortions. Cognitive Behavioral Coaching is a frequently […]

When we think of love, we often look for demonstrations of it to ensure the evidence based on the culture we relate ourselves with, such as demonstrations of love via […]

There is a distinction between working with the client to identify overarching dreams, goals and desires for the client, and identifying focus (agenda) for each session. There are few things […]

  As a #mentorcoach I am often asked by my students how to objectively assess their sessions for their growth and development. Obviously, working with a mentor coach is supportive […]