For Wellbeing Coaching, I offer the following services:
Health and Wellness Coaching: These sessions are geared towards the individual’s overall well-being in conjunction with their goals or the recommendations of their healthcare practitioner. Complex ailments such as cancer, heart disease, etc., require a substantial amount of change and adaptability in one’s life. These sessions benefit the patients while undergoing treatment, preparing for the surgery, adjusting to life after surgery, etc.
Somatic Coaching: Somatic coaching is a significant tool that brings the body-mind connection into the coaching conversation. A somatic approach to coaching enables coaches to observe clients holistically during coaching conversations and encourages clients to do the same. Soma comes from the Greek word for body. The role and power of the body are often ignored in conventional coaching conversations. Somatic coaching combines the body’s intelligence with the client’s sensory experience to devise a strategy for change. In this process, the client embodies new practices to create a body of action.
Mind-Body Coaching/ Sessions: Boutique sessions customized to the client’s needs for mindfulness practices, such as yoga, Pilates and meditations.
What to Expect in Wellbeing Coaching Sessions?
First, you’ll have an introductory session with your life coach or wellness coach over the phone or in person. The sessions will range from 10 to 20 minutes. During that time, you’ll discuss what you want to accomplish through this engagement.
After that, your regular coaching sessions will start, varying in length from 45 to 120 minutes. Through the questions your coach asks, together you’ll define your goals and potential challenges that could stand in your way. Then you’ll outline the steps you’ll need to take to achieve those goals.
Tijen Genco is a transformational life and business strategist, coach, educator, and assessor. She supported hundreds of people from many countries worldwide, empowering themselves through her coaching, inspirational videos, podcasts, and live workshops. People have enjoyed the warmth, playfulness, challenge, and transformational power of Tijen’s business and personal developmental coaching for over a decade.
Tijen has received sixteen honors and awards for excellence throughout her corporate career. Her work in management consulting resulted in multi-million dollars in productivity benefits while creating a long-lasting impact in some social responsibility efforts worldwide.
Tijen is a coach called upon by leaders. She has worked with regional and country leaders of global organizations and corporations, and high-degree government officials have recruited her for professional, organizational, and personal coaching.
Tijen is the coach’s coach. She trained, mentored, supervised, evaluated, and coached new and established coaches toward excellence and mastery in their coaching careers.
In her coaching, Tijen seamlessly integrates methodologies from East and West to offer comprehensive solutions to complex problems. Tijen’s unique and efficient approach results in sustainable solutions for corporations, government organizations, and individuals.
Tijen’s professional and business coaching niche is strategic, authentic, inclusive, conscious, and resilient leadership, team cohesiveness and effectiveness, cultural transformation, and onboarding.
For Life and Wellbeing Coaching, Tijen’s coaching supports individuals in establishing healthy and helpful life strategies, resolving conflicts, developing compassion, and resolving lingering emotions.
As an expert in the field, Tijen offers coach education, assessments, mentoring, and supervision.
Tijen's coaching inspires clients to elevate their consciousness, potentialize their strengths, and develop impactful, sustainable, effective strategies to overcome long-enduring struggles.
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