2.1 Wellbeing Coaching

For Wellbeing Coaching, I offer the following services:

  • Health and Wellness Coaching: These sessions are geared towards the individual’s overall well-being in conjunction with their goals or the recommendations of their healthcare practitioner. Complex ailments such as cancer, heart disease, etc., require a substantial amount of change and adaptability in one’s life. These sessions benefit the patients while undergoing treatment, preparing for the surgery, adjusting to life after surgery, etc.
  • Somatic Coaching: Somatic coaching is a significant tool that brings the body-mind connection into the coaching conversation. A somatic approach to coaching enables coaches to observe clients holistically during coaching conversations and encourages clients to do the same. Soma comes from the Greek word for body. The role and power of the body are often ignored in conventional coaching conversations. Somatic coaching combines the body’s intelligence with the client’s sensory experience to devise a strategy for change. In this process, the client embodies new practices to create a body of action.
  • Mind-Body Coaching/ Sessions: Boutique sessions customized to the client’s needs for mindfulness practices, such as yoga, Pilates and meditations.

What to Expect in Wellbeing Coaching Sessions?

First, you’ll have an introductory session with your life coach or wellness coach over the phone or in person. The sessions will range from 10 to 20 minutes. During that time, you’ll discuss what you want to accomplish through this engagement.

After that, your regular coaching sessions will start, varying in length from 45 to 120 minutes. Through the questions your coach asks, together you’ll define your goals and potential challenges that could stand in your way. Then you’ll outline the steps you’ll need to take to achieve those goals.

Published by Tijen Genco

Tijen Genco is a certified Professional and Life Coach. Her client portfolio include C-Level senior executives, division heads, and chiefs of staff across wide variety of fortune 100 companies; country managers of non-profit organizations; entrepreneurs, lawyers, and seasoned coaches. Tijen holds Master of Science degree in Management with concentrations in Organizational Behavior and Coaching from the University of Texas at Dallas. She has obtained Master Black Belt in Lean/Six Sigma Productivity Improvement Methodology from Merck Sigma Center of Excellence. Tijen’s engagements as trusted advisor and management consultant have resulted in multi-million dollars in productivity benefits for fortune 100 companies. Tijen holds certification in various Yoga methodologies, Pilates and Meditation. As a wellness coach she has been instructing mind-body classes at prestigious clubs in the US since 2008. Tijen specializes in Executive Coaching, Organizational Development and Cultural Transformation along with Process Excellence. She provides individual as well as group/team coaching and workshops to corporate clients and private audiences worldwide. Tijen is passionate about social issues and participates in Social Responsibility efforts. She extends her specialty of cultural transformation and behavioral changes in the healthcare industry to non-profit organizations for enabling desired behaviors towards better health. In 2013, she served 3 months in India helping to improve the quality of Maternal Health services in the rural areas, coaching non-Government Organization resources. She has served at the board of International Coaching Federation (ICF), Philadelphia Chapter, as the VP of Education and Professional Development. Along the side of her coaching business, she is chairing the Global Executive Coaching Community of Practice of ICF, and instructing mind-body classes.

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