Peacefulness with Tijen Genco©
Time: 3:30 PM – 4:30 PM EST
This is a two part workshop. In the first part, I will lead you through the Genco Method Deep Relaxation experience for enabling mental and physical relaxation to result grater wellbeing, peacefulness, sense of harmony and overall coherence in your being. During this section, I will guide you to relax each organ and tissue group to achieve deeper levels or relaxation and wellness…In the second part I will guide you into the Genco Method Somatic Release experience to release emotional tension and imprints of significant and stressful life events from your body-mind with gentleness. Our life experiences impact our body-mind either consciously or unconsciously. In this session we will use Genco Method Deep Relaxation and Somatic Release as meditative releasing tools as a gentle discovery and resolution technique from the tension one might have experienced throughout life.
Participants will receive a link to download Peacefulness with Tijen Genco© Recording as part of the workshop.
Session link will be sent to the registered participants once the payment received.
Peacefulness with Tijen Genco
Cognitive Distortions – 2 Webinar
Time: 1:30 PM – 3:00 PM EST
Cognitive Distortions are the learned mental modeling or filters that sit deep in our psyche and influence the way we experience the world. We often are unaware of how they distort our experience. Cognitive Distortions not only limit our choices, can lead to incorrect assumptions hence unnecessary suffering.
Coach’s ability to recognize the cognitive distortions during a session may create a great opportunity to raise our client’s awareness, challenge their limiting thought processes, and free themselves such distorted view of the world.
In this lecture I will be giving a quick overview of most common cognitive distortions, and we will build on recognizing them in a coaching conversation, and engaging client towards the resolution of such distorted view of the world.
The Cognitive Distortions Webinar -1 is not a prerequisite for this session. However, it is recommended to follow the session. If you have not able to sit for that session, audio download and class materials are available to purchase the audio download below.
Webinar link will be sent to the registered participants once the payment received.
Registrations for Cognitive Distortions – 2 Webinar
Cognitive Distortions Webinar 2
Cognitive Distortions Webinar 2 and, Webinar 1 Audio Download and Class Materials
Webinar 1 Audio Recording included most common cognitive distortions, teach how to recognize them in a session and how to engage the client towards the resolution of such distorted view of the world.