Resolving Fear Guided Meditation

Date: May 29, 2020 – Time: 3:00 pm – 4:00 pm EST

I designed the guided imagery and meditation for this session specifically for resolving the fear that binds us and moving beyond it to experience our lives to fullest. If you are looking ways to  freeing yourself from some kind of fear that is restricting you, come and join us on this relaxing and comforting meditation.

This meditation is beneficial to repeat more than once since it offers continuing awareness and resolutions to our fearful relationship through the self-awareness.

This virtual session will be recorded so that the participants can listen to the recording later at will. Zoom details will be sent closer to the date.

Resolving Fear Guided Meditation Session


Resolving Fear – Guided Meditation Technique for Your Practice

Date: May 30, 2020 – Time: 11:00 am – 1:00 pm EST

In this workshop you will learn concepts such as subtle body, and symbolism that the Guided Imagery has built upon. You will also be introduced to Active Imagination Theory, Tibetan Chud Practice and Genco Method Resolving Fear Technique©. The idea of this workshop to teach participants how to use the techniques as part of their practice with the clients. The experiential learning part of the workshop will have the participants get familiar with the symbolism as well as archetypal language, and to learn to inquire via metaphoric language.
This two-hour workshop is suitable to coaches, yoga teachers, therapists a
like. There will be 2 CEUs offered for this workshop (NBHWC/Yoga Alliance).

It is recommended but not required for the participants to have the Resolving Fear Guided Meditation Experience with Tijen prior to participating in this workshop.

Participants will have access to Tijen’s meditation script to utilize during
their practices with their clients as part of this workshop.

Resolving Fear – Guided Meditation Technique for Your Practice


Weekly Mentor Sessions

Dates: Thursdays, June 4, 18, and 25; Friday June 12
Time: 1:30 PM EST – 3:00 PM EST

Package of four 90 minutes Mentor Coaching Sessions: These sessions are designed to enhance coaching skills of the participants, from both the art and science of coaching perspectives. Participants will practice coaching under Tijen’s mentoring. Large portion of the sessions would be dedicated to practice and during the practice, Tijen will point out the techniques that might be helpful during the coaching inquiry. Sessions would also include NBC-HWC and/or ICF Competencies covered during the practice.

There is a Virtual Classroom environment and optional, special homework assignments are also part of this learning package that is very supportive of coach development. Participant reflections on the homework create deeper levels of self-awareness and improve coach’s ability to listen to their clients at a deeper level, overcome their own cognitive distortions and support client’s transformation.

Upon successfully completing the program, attendees will have up to 6 group mentor coaching hours and/or 12 approved CCEs.

This class is limited to 15 participants. First come, first serve. It often fills out quickly and will be closed for registration once we reach to this capacity.

Mentor Sessions – 4 Pack


NBC-HWC Exam Prep and Content Review Class

This is an engaging NBC-HWC Exam Prep and Content Review Class with Tijen Genco on how this can assist you in preparation for the NBC-HWC Exam. As a certified Health and Wellness coach and coach trainer, Tijen shares her experience with the participants in a helpful way to prepare them for the content and the way the questions are assessing your knowledge as it applies to the situations presented. Tijen will highlight the Blueprint for the exam, additional resources recommended by the NBC-HWC and assist individuals interested in taking the National Board Credentialing Exam in sometime during 2020 to be prepared with more confidence. NBC-HWC exam questions are created to assess the application of the coaching knowledge, rather than assessing the content itself. Therefore, it is quite beneficial to receive assistance from a seasoned coach while preparing to understand how knowledge is applied into the specific cases.

This review course is designed to assist all students who have completed their Coaching education regardless of when or where they took the courses. Although this course is designed to help the students prepare for the NBC-HWC exam, it is a helpful course for any coach desiring to have an overview of the coaching related content such as Ethics and Legal, as well as Evidence Based Coaching Methodologies. This course is an exam prep course and, of course, does not count toward Health and Wellness certification.

What are the participants saying:

“Tijen is a beyond amazing mentor coach and teacher.  Her exam prep course is incredible!  She has a way of condensing, simplifying and explaining the information in a way that makes it easier to learn, process, integrate and remember.  The information is presented, discussed, clarified and then we are given case studies.  The case studies are extremely helpful and Tijen works with us and teaches us what information to extract from the case studies using the different coaching modalities, biometrics, health information etc. to be able to arrive at the right conclusion and answer.   It not only offers and reviews the information but teaches how to interpret and apply that knowledge.  It prepares our brain to analyze and process the information in the way we need to do it during the exam.   I cannot recommend this course enough!!” —Marta Neimark, Health and Wellness Coach

Excellent prep course!  The material Tijen provides and the decks she creates for each class provide a clear and concise approach for studying each section of the NBHWC test outline.  She also teaches how to dissect sample test questions, to look for clues to help determine the correct answer when two may seem like an appropriate response.  She is very accessible when comments and questions arise during and in between sessions, and her genuine care comes through with each reply.  Her support is everything!  I highly recommend this course.” — Denise Jernas, Health and Wellness Coach

Dates:  Saturdays, June 20, July 18, August 22, September 19, 2020

Times: 11:00 am – 12:30 pm EST

Click NBCHWC Exam Prep Course Outline for detailed course outline.

NBC-HWC Exam Prep and Content Review Class