Giving Birth to One’s Self

After significant life events, there often is a need to rebirth ourselves and rise from the ashes so that we can fully land into the new space, new way of living. Any new beginning requires recognition of the depth of that beginning and an assimilation process to it as if you are just taking your first breath in this new starting life. One would realize such a significant transformation by finding faith in its body and mind and gently releasing one’s self into this experience.

So then, how can one give a rebirth to oneself? It requires a warrior-like awareness to understand one’s own behavioral patterns, where the fear is sliding in and contaminating the responses. It necessitates a significant amount of quality time with one’s self so that one can reestablish new neural pathways to create new, loving, kind, compassionate responses to whatever is happening in the experience. And it requires qualities of yin, the feminine principle of nourishment, stillness, love; after all you need a time to gestate prior to the birth. When one takes up such a journey of change in anything such as anew relationship, moving to a new location, starting up a new career, etc., meditation; daily restorative, hatha, yin types of yoga practices, gentle diet, being in the nature and any kind of creative activity where one connects to one’s higher-self becomes very helpful. I have an upcoming guided meditation session to support any kind of new life.
To learn more, visit Upcoming Events.

May you find the courage to rebirth yourselves into the most potent and fertile versions of you with ease…
Further resources: #DyingtobeMe by #AnitaMoorjani
Tijen Genco, MS, MCC, NBH_WC, MBB, E-RYT200

Published by Tijen Genco

Tijen Genco is a certified Professional and Life Coach. Her client portfolio include C-Level senior executives, division heads, and chiefs of staff across wide variety of fortune 100 companies; country managers of non-profit organizations; entrepreneurs, lawyers, and seasoned coaches. Tijen holds Master of Science degree in Management with concentrations in Organizational Behavior and Coaching from the University of Texas at Dallas. She has obtained Master Black Belt in Lean/Six Sigma Productivity Improvement Methodology from Merck Sigma Center of Excellence. Tijen’s engagements as trusted advisor and management consultant have resulted in multi-million dollars in productivity benefits for fortune 100 companies. Tijen holds certification in various Yoga methodologies, Pilates and Meditation. As a wellness coach she has been instructing mind-body classes at prestigious clubs in the US since 2008. Tijen specializes in Executive Coaching, Organizational Development and Cultural Transformation along with Process Excellence. She provides individual as well as group/team coaching and workshops to corporate clients and private audiences worldwide. Tijen is passionate about social issues and participates in Social Responsibility efforts. She extends her specialty of cultural transformation and behavioral changes in the healthcare industry to non-profit organizations for enabling desired behaviors towards better health. In 2013, she served 3 months in India helping to improve the quality of Maternal Health services in the rural areas, coaching non-Government Organization resources. She has served at the board of International Coaching Federation (ICF), Philadelphia Chapter, as the VP of Education and Professional Development. Along the side of her coaching business, she is chairing the Global Executive Coaching Community of Practice of ICF, and instructing mind-body classes.

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