How to Invoke Authentic Gratitude

Posted byTijen GencoPosted inCoachingTags:, , , , , ,

Have you ever tried feeling grateful, and it just felt so forced?

In our 11th episode of Coaching With Mastery and Elegance With Tijen Genco, we discuss cultivating authentic gratitude.

Many believe gratitude is about using tools such as gratitude journals, affirmations, and positive thinking, but Tijen sees it differently. She sees it as welcoming, invoking, and appreciating what is and the value an experience can offer us.

Tijen calls out what she sees as “positivity bullying” and calls for the grace and spaciousness to go into the depths of our emotions, which she sees as an invitation to know yourself more deeply, to develop more strength and resilience, and to experience a more holistic way of being human.

We also discuss how to go from losing power or victimization to self-sovereignty without the judgment attached to our cultural norms.

Tune in to this episode full of real-life examples illuminating this powerful journey!

Links mentioned in this episode:

Group Mentor Coaching for Precision and Mastery

Genco Method 5 Steps to Resilience YouTube Videos

Felt Sense in Coaching: Somatic & Precognitive Awareness with Tijen Genco – Coaching with Mastery and Elegance with Tijen Genco

What is felt sense in coaching, and how do master coaches work with it?In this Season 2 premiere of Coaching with Mastery and Elegance, Master Coach Tijen Genco, MCC, and Sajili Mohan Chawla explore the Felt Sense Domain — the first domain of the Comprehensive Coaching Taxonomy. This is where transformational coaching begins: in the precognitive, somatic, and energetic signals that arise before thought, story, or interpretation.Drawing from the insight, “felt senses are often precognitive… we read sense, then we make meaning,” Tijen shows how emotional inquiry and somatic reflection help coaches partner beneath the client’s narrative. You’ll learn the difference between coaching the story vs coaching the felt experience.This episode covers somatic coaching techniques for:Recognizing emotional and somatic indicators before meaning-makingUsing spacious reflection to avoid narrative loops and cognitive distortionsPartnering across culture, trauma, and identity with energetic attunementPracticing attuned presence: listening for, into, and with the clientKnowing when to access emotional, somatic, or energetic layers in sessionPerfect for: ICF coaches, mentor coaches, MCC candidates, and leaders seeking mastery in embodied coaching, transformational coaching, and nervous system coaching. If you want to develop ICF MCC coaching skills and coach beyond the client’s story, start here.GO DEEPERThis episode introduces the foundation for the GM Neurologic Approach to Coaching — a developmental pathway integrating somatic, energetic, and cogno-emotional processing. Learn how to work with the client’s full cogno-emotional landscape for deeper change.📚 Get the Book: Explore the complete framework, methodology, and all foundational domains of coaching mastery.📖 Comprehensive Coaching Taxonomy by Tijen Genco🔗 Learn more about our training programs and frameworks here 👥 Connect with UsWebsiteLinkedInBook Mentor Coaching with Tijen**ABOUT Tijen Genco, MCC, MBB, is a Master Certified Coach,ICF Assessor, and creator of the Comprehensive Coaching Taxonomy and GMNeurologic Approach. She partners with coaches worldwide to develop mastery, elegance, and precision in transformational coaching. Subscribe for monthly episodes on transformational coaching, masterful coaching, nervous system coaching, somatic coaching, and conscious and awakened leadership.Hosted by Tijen Genco, MCC, MBB — Master Certified Coach, ICF Assessor, and creator of the Comprehensive Coaching Taxonomy.Key topics: felt sense coaching, precognitive awareness, somatic reflection, emotional inquiry, energetic attunement, embodied coaching, transformational coaching, master coach training, ICF MCC, nervous system coaching
  1. Felt Sense in Coaching: Somatic & Precognitive Awareness with Tijen Genco
  2. High‑Resolution Coaching in Action: Somatic and Metaphoric Coaching, Identity, and Relational Mastery Exploration
  3. Comprehensive Coaching Taxonomy: A High Resolution Approach to Human Relational Coaching
  4. Beyond Approval: Understanding Conditioned Needs in Leadership and Human Behavior
  5. The Human Computational Logic of Fear: Redefining Resilience for the C-Suite and Beyond

Published by Tijen Genco

Tijen Genco is a transformational life and business strategist, coach, educator, and assessor. She supported hundreds of people from many countries worldwide, empowering themselves through her coaching, inspirational videos, podcasts, and live workshops. People have enjoyed the warmth, playfulness, challenge, and transformational power of Tijen’s business and personal developmental coaching for over a decade. Tijen has received sixteen honors and awards for excellence throughout her corporate career. Her work in management consulting resulted in multi-million dollars in productivity benefits while creating a long-lasting impact in some social responsibility efforts worldwide. Tijen is a coach called upon by leaders. She has worked with regional and country leaders of global organizations and corporations, and high-degree government officials have recruited her for professional, organizational, and personal coaching. Tijen is the coach’s coach. She trained, mentored, supervised, evaluated, and coached new and established coaches toward excellence and mastery in their coaching careers. In her coaching, Tijen seamlessly integrates methodologies from East and West to offer comprehensive solutions to complex problems. Tijen’s unique and efficient approach results in sustainable solutions for corporations, government organizations, and individuals. Tijen’s professional and business coaching niche is strategic, authentic, inclusive, conscious, and resilient leadership, team cohesiveness and effectiveness, cultural transformation, and onboarding. For Life and Wellbeing Coaching, Tijen’s coaching supports individuals in establishing healthy and helpful life strategies, resolving conflicts, developing compassion, and resolving lingering emotions. As an expert in the field, Tijen offers coach education, assessments, mentoring, and supervision. Tijen's coaching inspires clients to elevate their consciousness, potentialize their strengths, and develop impactful, sustainable, effective strategies to overcome long-enduring struggles.

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