How to Invoke Authentic Gratitude

Have you ever tried feeling grateful, and it just felt so forced?

In our 11th episode of Coaching With Mastery and Elegance With Tijen Genco, we discuss cultivating authentic gratitude.

Many believe gratitude is about using tools such as gratitude journals, affirmations, and positive thinking, but Tijen sees it differently. She sees it as welcoming, invoking, and appreciating what is and the value an experience can offer us.

Tijen calls out what she sees as “positivity bullying” and calls for the grace and spaciousness to go into the depths of our emotions, which she sees as an invitation to know yourself more deeply, to develop more strength and resilience, and to experience a more holistic way of being human.

We also discuss how to go from losing power or victimization to self-sovereignty without the judgment attached to our cultural norms.

Tune in to this episode full of real-life examples illuminating this powerful journey!

Links mentioned in this episode:

Group Mentor Coaching for Precision and Mastery

Genco Method 5 Steps to Resilience YouTube Videos

“Re-Solutioning” of New Year’s Resolutions Coaching with Mastery and Elegance with Tijen Genco

In our 12th episode of Coaching With Mastery & Elegance With Tijen Genco, we welcome the new year by discussing resolutions. Year after year, we’re bombarded by “new year, new you” messaging that promotes resolution-making, goal-setting, and buying programs that promise to fulfill these goals. Tijen offers a different approach based on self-reflection that helps us tap into our intrinsic motivation, which she calls a “re-solutioning.” She invites us to consider our relationship to our goals and question whether they align with our values. As we discuss feedback, the conversation takes an unexpected turn: What makes it difficult to give our clients feedback, and how Tijen gives feedback? Hint: it’s not the “feedback sandwich.” Tijen also offers a beautiful way to cultivate more compassion, so be sure to tune in to our first episode of 2023! Show Notes: Genco Method Neurologic Approach to Coaching  Monthly Group Mentor Coaching for Mastery Genco Method Philosophical Concepts to Mastery Group Coaching Series  Morning Pages from The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron
  1. “Re-Solutioning” of New Year’s Resolutions
  2. How to Invoke Authentic Gratitude
  3. The Impact of the Mentoring Relationship and Important Points to Consider When Choosing a Mentor Coach
  4. Discovering the Weight of Your Heart
  5. Defining and Enabling the Next Version of Yourself

Published by Tijen Genco

Tijen Genco is a certified Professional and Life Coach. Her client portfolio include C-Level senior executives, division heads, and chiefs of staff across wide variety of fortune 100 companies; country managers of non-profit organizations; entrepreneurs, lawyers, and seasoned coaches. Tijen holds Master of Science degree in Management with concentrations in Organizational Behavior and Coaching from the University of Texas at Dallas. She has obtained Master Black Belt in Lean/Six Sigma Productivity Improvement Methodology from Merck Sigma Center of Excellence. Tijen’s engagements as trusted advisor and management consultant have resulted in multi-million dollars in productivity benefits for fortune 100 companies. Tijen holds certification in various Yoga methodologies, Pilates and Meditation. As a wellness coach she has been instructing mind-body classes at prestigious clubs in the US since 2008. Tijen specializes in Executive Coaching, Organizational Development and Cultural Transformation along with Process Excellence. She provides individual as well as group/team coaching and workshops to corporate clients and private audiences worldwide. Tijen is passionate about social issues and participates in Social Responsibility efforts. She extends her specialty of cultural transformation and behavioral changes in the healthcare industry to non-profit organizations for enabling desired behaviors towards better health. In 2013, she served 3 months in India helping to improve the quality of Maternal Health services in the rural areas, coaching non-Government Organization resources. She has served at the board of International Coaching Federation (ICF), Philadelphia Chapter, as the VP of Education and Professional Development. Along the side of her coaching business, she is chairing the Global Executive Coaching Community of Practice of ICF, and instructing mind-body classes.

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