As a coach that utilizes mindfulness for sustaining and deepening behavioral and cognitive changes, I am often asked how to utilize deep relaxation or guided imagery techniques in Coaching or Therapy settings. There are few critical things need to be considered to utilize this technique in the sessions. I often observe that the individuals with little or no mindfulness education, by attending to a practical experience attempts to implement these into the sessions, including yoga teachers. What needs to be understood is that taking someone deep into their psyche requires significant amount of ethics, integrity, reverence, gentleness, care and understanding. As in that state of being, it is likely that individual’s guards are down and whatever you are saying is taken in. Therefore, whatever you are saying needs to be chosen with care and understanding.
I am offering this workshop to teach the intro of utilization of Guided Imagery as a technique to introduce such concepts.
Hope to see you there!
Tijen Genco, MS, PCC, MBB, E-RYT200
Published by Tijen Genco
Tijen Genco is a transformational life and business strategist, coach, educator, and assessor. She supported hundreds of people from many countries worldwide, empowering themselves through her coaching, inspirational videos, podcasts, and live workshops. People have enjoyed the warmth, playfulness, challenge, and transformational power of Tijen’s business and personal developmental coaching for over a decade.
Tijen has received sixteen honors and awards for excellence throughout her corporate career. Her work in management consulting resulted in multi-million dollars in productivity benefits while creating a long-lasting impact in some social responsibility efforts worldwide.
Tijen is a coach called upon by leaders. She has worked with regional and country leaders of global organizations and corporations, and high-degree government officials have recruited her for professional, organizational, and personal coaching.
Tijen is the coach’s coach. She trained, mentored, supervised, evaluated, and coached new and established coaches toward excellence and mastery in their coaching careers.
In her coaching, Tijen seamlessly integrates methodologies from East and West to offer comprehensive solutions to complex problems. Tijen’s unique and efficient approach results in sustainable solutions for corporations, government organizations, and individuals.
Tijen’s professional and business coaching niche is strategic, authentic, inclusive, conscious, and resilient leadership, team cohesiveness and effectiveness, cultural transformation, and onboarding.
For Life and Wellbeing Coaching, Tijen’s coaching supports individuals in establishing healthy and helpful life strategies, resolving conflicts, developing compassion, and resolving lingering emotions.
As an expert in the field, Tijen offers coach education, assessments, mentoring, and supervision.
Tijen's coaching inspires clients to elevate their consciousness, potentialize their strengths, and develop impactful, sustainable, effective strategies to overcome long-enduring struggles.
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